Starting a new exercise program?
A Pre-Activity Screening is designed for individuals who are thinking of starting a new activity such as Boot/Fit Camp, the Times Colonist 10k (for runner), a Marathon or Triathlon, the Seniors Program at the PlayGround,
or a gym program with a Personal Trainer.
Are you a runner wanting to improve?
Wendy Bowen can do a Video Gait Analysis, designed for the runner who is interested in fine tuning his/her running style or identifying potential faults.
View our rates and what to expect
here.
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Wendy's Blog